
VIDEO: Self care works for mental health
On this episode of CAHS’ podcast “The Area,” Social Media Director Samia Taylor and Certified Peer Support Specialist Ivan Toldson talk about the importance of self care
IMPORTANT MESSAGE
CAHS offices will be closed Monday, January 19, 2026, in observance of Martin Luther King Jr. Day.
If you are in crisis, please call 988 or go to the nearest emergency room.
24-hour Crisis Line: 1-844-452-2133

On this episode of CAHS’ podcast “The Area,” Social Media Director Samia Taylor and Certified Peer Support Specialist Ivan Toldson talk about the importance of self care

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