VIDEO: Self care works for mental health

On this episode of CAHS’ podcast “The Area,” Social Media Director Samia Taylor and Certified Peer Support Specialist Ivan Toldson talk about the importance of self care and its role in maintaining good mental health. Whether it’s exercising, eating healthy, taking mental health medicines as prescribed, keeping a journal, going to therapy, or talking with a trusted friend, self care works. Click here to watch the episode.