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VIDEO: Fitness and nutrition can help improve mental health

March 8, 2023

Ricky Pampo, fitness and nutrition instructor at Capital Area Human Services, sat down with CAHS Certified Peer Support Specialist Ivan Toldson in this edition of “The Area” to talk about how better physical health can lead to better mental health.

Pampo says walking, exercising, and eating healthy foods are key factors in building good physical health. Click here to check out their conversation and hear Ricky’s realistic tips.